Welcome to SHECAN training center!
A safe place for women since 2008.
Our Self-Defense Courses
Individual Course
- One-on-one training tailored to your goals and fitness level
- Personalized techniques based on your body type, experience, and comfort
- Flexible scheduling — sessions by appointment
- Ideal for those who prefer privacy or have specific needs
- Focus on building confidence and mastering core self-defense skills at your pace
- Great for beginners or those recovering from injury
- Can be held at our studio or at your location
Group Course
- Train in a supportive, empowering small-group environment
- Structured curriculum over several weeks ( 6 sessions)
- Learn techniques through partner drills, games, and real-life scenarios
- Encourages teamwork, confidence, and situational awareness
- Lower cost per person — great value
- Energizing and fun atmosphere
- Great for friends, families, or colleagues who want to learn together
Course highlights
Beginner Friendly
No experience? No problem! Our classes are designed for all skill levels, with step-by-step guidance to help you build confidence from day one.
Certified Instructors
Train with the best! Our instructors are fully certified and bring years of real-world experience to every session.
Flexible Schedule
We know life gets busy. Choose from a variety of class times to fit your routine and make self-defense a part of your lifestyle.